Week of training, 5/10-5/16.

Monday: Yoga!
Tuesday: 5 mile run
Wednesday: rest (went to sleep at 9pm, zzz)
Thursday: 8 mile run (took it easy and slow, and still managed 8:15 mile pace. o.O)
Friday: 11 miles on the bike.
Saturday (hey that’s today!): 7 mile run (not a pace, just another easy one)
Sunday: 10 miles scheduled, but I’ll probably do 12, and take 1 mile off the next two long runs (It’s bay to breakers, and I was a few miles short last weekend).

Total running mileage for the week: 32.


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